Features:

• GUARANTEED TRANSFORMATION!!
• Hi I’m Paurush, I’m Internationally qualified Personal Trainer, Certified Strength and Conditioning coach holding Sports Nutrition & Supplementation certification.
• This background allows me to help you achieve most health, fitness, and nutritional goals. I am passionate about running group classes, writing about health, fitness, and nutrition; personal preference has always been an individual, personalized, and hands-on scientific approach.
• My professional, scientific, and medical education resulted in an integrated and inter-disciplinary training method with a holistic approach. It is a combination of knowledge and experience in anatomy and physiology, physical and manual therapy, movement analysis, nutrition, recovery, and sleep. The practical focus is on kinetics, biomechanics, and functionality; i.e. quality and smoothness of the movement, its function, benefits regarding everyday lifestyle, prevention of potential injury or specific medical conditions like back pain, shoulder impingement, muscle tears and ruptures, sciatica.
• My specialization is to develop methods and strategies for:
• ✓ Fat loss (body fat reduction)
• ✓ Muscle mass gain (hypertrophy)
• ✓ Weight maintenance (general fitness)
• ✓ Rehabilitation (pain/injury management)
• ✓ Prehabilitation (pain/injury prevention)
• ✓ Healthy nutrition, diet, and supplementation
• ✓ Sports Strength and Conditioning
• ✓ Functional conditioning
• ✓ Mental health and wellbeing
• These strategies are for amateurs and athletes of all ages and genders. If you would like, contact me for free consultations.