I break down barriers and myths surrounding fitness and train you using methods and equipment
- Category: Domestic & Personal
- Service Type: Home Services
- GUARANTEED TRANSFORMATION!!
- Hi I’m Paurush, I’m Internationally qualified Personal Trainer, Certified Strength and Conditioning coach holding Sports Nutrition & Supplementation certification.
- This background allows me to help you achieve most health, fitness, and nutritional goals. I am passionate about running group classes, writing about health, fitness, and nutrition; personal preference has always been an individual, personalized, and hands-on scientific approach.
- My professional, scientific, and medical education resulted in an integrated and inter-disciplinary training method with a holistic approach. It is a combination of knowledge and experience in anatomy and physiology, physical and manual therapy, movement analysis, nutrition, recovery, and sleep. The practical focus is on kinetics, biomechanics, and functionality; i.e. quality and smoothness of the movement, its function, benefits regarding everyday lifestyle, prevention of potential injury or specific medical conditions like back pain, shoulder impingement, muscle tears and ruptures, sciatica.
- My specialization is to develop methods and strategies for:
- ✓ Fat loss (body fat reduction)
- ✓ Muscle mass gain (hypertrophy)
- ✓ Weight maintenance (general fitness)
- ✓ Rehabilitation (pain/injury management)
- ✓ Prehabilitation (pain/injury prevention)
- ✓ Healthy nutrition, diet, and supplementation
- ✓ Sports Strength and Conditioning
- ✓ Functional conditioning
- ✓ Mental health and wellbeing
- These strategies are for amateurs and athletes of all ages and genders. If you would like, contact me for free consultations.